Trauma & Grief Counselling

Trauma may result from a multitude of experiences. It may occur from a single event or from ongoing exposure to distressing circumstances. In both instances, living with trauma leads to varying symptoms in individuals, including anxiety, nightmares, debilitating intrusive thoughts and persistent sadness.

When someone is stuck in a pattern of stress, and sometimes post-traumatic stress disorder (PTSD), it can feel like those feelings may never go away.

At Foundations, our team employs a trauma-informed approach to enable our clients in developing resiliency, allowing for healing to occur, and understanding how to identify and work through triggers. Our trauma-informed approach is uniquely individualized for each client for their specific needs and challenges.