Treatment Types & Modalities
Our therapists are trained in a variety of evidence-based therapeutic modalities and often utilize an integrative approach, tailoring interventions to the individual needs of each client. If you are interested in a specific approach or feel one may be particularly suited to you, our therapists honor those preferences and work collaboratively to find the best fit.
We encourage you to reach out and book a complimentary 15-minute consultation to learn more about how we can support you.
Somatic Therapy
Somatic Therapy is a body-based therapeutic approach that helps clients become aware of physical sensations connected to stress, trauma, and emotional experiences. Through techniques like breath work, grounding, and gentle movement, it supports nervous system regulation and promotes a deeper sense of safety, connection, and balance within the body.
Internal Family Systems (IFS)
IFS is a therapeutic model that helps clients explore the different “parts” of their inner world while strengthening their core Self—characterized by clarity, compassion, and calm. This approach reduces internal conflict, softens self-criticism, and fosters emotional balance, integration, and self-understanding.
Emotionally Focused Therapy (EFT)
EFT is a structured, evidence-based approach that focuses on understanding emotional patterns and strengthening attachment bonds. It helps individuals and couples uncover underlying emotions, improve responsiveness, and build secure, supportive relationships through deeper emotional connection and healthy communication.
Cognitive Behavioural Therapy (CBT)
CBT is a structured, evidence-based approach that helps clients understand the connection between thoughts, emotions, and behaviours. By identifying unhelpful thinking patterns and developing healthier coping strategies, this therapy supports emotional awareness, practical change, and long-term psychological well-being.
Expressive Arts and Play Therapy
Expressive Arts and Play Therapy use creativity and imagination to help clients explore emotions and experiences beyond words. Through art, movement, play, and storytelling, this approach supports self-discovery, emotional expression, and healing in a safe, supportive environment.
The Gottman Method Couples Therapy
The Gottman Method is a research-based approach that helps couples strengthen communication, emotional connection, and trust. By teaching practical skills for managing conflict and building intimacy, this therapy supports healthy, lasting relationships.
Family Systems Therapy
Family Systems Therapy focuses on understanding family relationships as interconnected patterns that influence each member. By improving communication, roles, and boundaries, this approach supports healthier dynamics, stronger relationships, and lasting change within the family system.
Acceptance and Commitment Therapy (ACT)
ACT is a mindfulness-based approach that helps clients accept internal experiences while committing to actions aligned with their personal values. By building psychological flexibility, this therapy supports resilience, emotional awareness, and meaningful, values-driven change.
Dialectical Behaviour Therapy (DBT)
DBT is a structured, skills-based approach that combines cognitive strategies with mindfulness and acceptance. It helps clients manage intense emotions, reduce harmful behaviours, and build healthier relationships by fostering emotional regulation, resilience, and balance between acceptance and change.
Person-Centred Therapy
Person-Centred Therapy is a supportive, non-judgmental approach that empowers clients to explore their thoughts and emotions at their own pace. By fostering empathy, self-acceptance, and personal insight, this therapy supports self-directed growth and meaningful change.
Solution-Focused Brief Therapy (SFBT)
SFBT is a goal-oriented approach that helps clients focus on solutions and build on existing strengths rather than past problems. By clarifying desired outcomes and taking practical, action-focused steps, this therapy supports efficient and meaningful change.
Psychodynamic Therapy
Psychodynamic Therapy helps clients gain insight into how past experiences, unconscious patterns, and relationships influence present thoughts and behaviours. Through self-reflection and exploration, this approach supports deeper self-awareness, emotional understanding, and lasting personal change.
Existential Therapy
Existential Therapy is a reflective approach that helps clients explore meaning, purpose, and personal responsibility. By examining values, beliefs, and life choices, this therapy supports self-awareness, authenticity, and a deeper understanding of the human experience.
Narrative Therapy
Narrative Therapy helps clients understand their lives through the stories they tell, separating personal identity from presenting problems. By reauthoring these narratives, this approach supports resilience, empowerment, and a renewed sense of agency.