Support for Parents
"Parenting is the easiest thing in the world to have an opinion about, but the hardest thing in the world to do."
– Matt Walsh
Struggling? You're not alone.
Parenting is never easy. All parents go through moments of feeling like they’re not doing enough, doubting their abilities, feeling anxious and uncertain about being able to fulfill the needs of their children.
Our team of certified and expertly trained counsellors work with parents on building strategies for those unexpected challenges and intrusive thoughts of self-doubt. Our feelings and emotions are picked up by our children, so addressing our mental health as parents is a benefit to the whole family.
Signs You Should Seek Support
- Increase in marital issues due to parenting-related matters
- Deterioration of mental health
- Navigating parenting during a separation or divorce
- Increased consumption of alcohol and/or drugs
- Struggling with feelings of guilt
- Signs of struggle with firstborn after the arrival of 2nd child
- Increase in feelings of aggression
Learn more about who we are, our specialties and how we work.
Foundations Counselling has flexible hours to service the needs of its clients. We offer in-person, virtual and phone counselling sessions.