Life Transitions - Vancouver Counselling

Navigating Significant Change

Not everyone likes change, but the world we live in is constantly evolving and being placed in positions of having to accept change is unavoidable. From family dynamics to relationships and changes in careers, the sudden newness to daily routines and habits can be unsettling.

The feeling of my world has flipped upside down is not uncommon, but can result in emotional discomfort, anxiety, feelings of being overwhelmed, and depression. If left unaddressed, these feelings and emotions can further worsen your mental and physical health, leading to breakdowns in relationships, feelings of self-happiness, and even negatively impacting the new change in your life.

How Counselling Can Help

At Foundations, our counsellors are trained to:

Guide the grieving process of feeling that something has been lost or taken away
Process the feelings and emotions you are experiencing
Navigate learning to accept what is new in your life
Provide support and help develop healthy habits for managing your emotions

By starting your journey towards a happier, healthier you, you will experience finding both acceptance and closure, make sense of what is going on, grounding yourself, and learning to feel stable again.

The First Step

If you’re ready to begin your healing journey, schedule a free call with one of our counsellors.

Learn more about who we are, our specialties and how we work.

Foundations Counselling has flexible hours to service the needs of its clients. We offer in-person, virtual and phone counselling sessions.