Internal Family Systems (IFS)
Our therapists are trained in a variety of evidence-based therapeutic modalities and often utilize an integrative approach, tailoring interventions to the individual needs of each client. If you are interested in a specific approach or feel one may be particularly suited to you, our therapists honor those preferences and work collaboratively to find the best fit.
We encourage you to reach out and book a complimentary 15-minute consultation to learn more about how we can support you.
What it involves:
Internal Family Systems (IFS) is a therapeutic approach that views the mind as composed of multiple “parts,” each with its own thoughts, feelings, and motivations, along with a core Self that embodies clarity, compassion, and calm. In therapy, clients learn to identify and understand these parts and develop a trusting relationship with their core Self. IFS helps individuals heal internal conflicts, reduce self-criticism, and integrate their emotional experiences, fostering greater self-awareness, balance, and inner harmony.
Who it may benefit:
IFS can help individuals experiencing complex trauma, chronic anxiety, depression, shame, or internal conflict. It can also support those who feel fragmented, struggle with self-criticism, or feel disconnected from their true selves. This approach is ideal for clients who are interested in exploring their inner world, fostering selfcompassion, and achieving greater emotional balance and self-awareness.
