Emotionally Focused Therapy (EFT)
Our therapists are trained in a variety of evidence-based therapeutic modalities and often utilize an integrative approach, tailoring interventions to the individual needs of each client. If you are interested in a specific approach or feel one may be particularly suited to you, our therapists honor those preferences and work collaboratively to find the best fit.
We encourage you to reach out and book a complimentary 15-minute consultation to learn more about how we can support you.
What it involves:
Emotionally Focused Therapy (EFT) is a structured approach that focuses on understanding and reshaping emotional experiences and attachment patterns in relationships. EFT helps clients identify underlying emotions that drive conflicts, improve emotional responsiveness, and create secure and supportive bonds. In therapy, individuals or couples explore interaction patterns, uncover core emotional needs, and learn ways to express themselves constructively. This approach emphasizes building emotional awareness, fostering empathy, and strengthening connection, supporting meaningful change in how clients relate to themselves and others.
Who it may benefit:
EFT is particularly effective for couples experiencing relationship distress, emotional disconnection, repeated conflict cycles, or trust issues. It can also support individuals looking to improve emotional awareness, attachment security, and relational patterns. This approach is ideal for clients who want to deepen connection, resolve conflicts, and strengthen the quality of their relationships.
